Book an
APPOINTMENT
The purpose of the "Discovery," call is to discover where you are and where you'd like to be. From there we can understand the process and obstacles in that specific area whether personal or professional. This will help us determine what we can work on during your first coaching session.
What to expect from our call:
Explore your current situation
What would you like to accomplish
Gain clarity
Gemini Cruz
Peak performance and Fitness coach, backed by neuroscience and taught by "The Flow Research Collective," in optimizing your biology to help you live your most authentic and genuine self that is true to you and aligned with your values.
Areas Of Coaching
Positive Psychology
Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being. ... Positive psychologists have suggested a number of factors may contribute to happiness and subjective well-being.
Flow
Flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time.
Fitness & Nutrition
A key aspect in not only the physical aspect but also in the physiological aspect and mental health aspects as well. Proper fitness and nutrition aids us in better sleep, better moods, handling more stress in life (life load) and stress relief.
Burnout and Stress Mastery
Learn what burnout is, how to identify it and how to recover from it
Motivation/Values/
Passions
Uncover pristine clarity by using biological triggers to generate massive clarity, and motivation
Mindset
“A mindset is a self-perception or “self-theory” that people hold about themselves” — Dr. Carol Dweck. Whether it's uncovering a fixed mindset or establishing your inner locus of control, mindset plays a key aspect in every aspect of our lives.
Grit
Grit: a combination of passion and perseverance for a singularly important goal—is the hallmark of high achievers in every domain.
Flow Blockers & Flow Triggers
Determine which of the Flow Blockers is most prevalent in your clients life right now to be able to facilitate reducing them.
Leverage the Flow triggers and drive oneself into flow doing high value activities.
